Honoring Yourself With Stephanie Calahan 058

What does it mean to be a Pink Coattails entrepreneurial woman?

For Stephanie Calahan founder of StephanieCalahan.com, this means choosing exactly who you are going to be during each and every day.


Please join us as Stephanie tells the story behind her biggest mindset challenge, takes us behind the scenes in her business, shares her coolest resources and more!

After risking personal health and happiness as a high-achieving executive and jet-lagged consultant in corporate America, Stephanie Calahan vowed to not only create a life of REAL freedom for herself and her family but to also teach others how to do the same.

Known as the The Business Vision Catalyst, Stephanie brings her unique combination of right-brained and left-brained thinking, passion, intuitive insight, results based coaching and kick-butt systematizing magic to each and every client she serves.

Big Why

Like many of our Pink Coattails women entrepreneurs, Stephanie started out with one Big Why which gradually developed into another. First it was family and then finally became a mission to save people’s lives!

Mindset Challenge

For Stephanie, her biggest mindset challenge was fear of dying. She had a terrible health challenge which she overcame, but was afraid she was going to fall back into the stressful life that made her sick in the first place. Listen in as she reveals how she worked through this challenge, which involves a powerful tool called the Resentment Test.

Energy Plan


Self care is critical for Stephanie, so she has implemented it into the work she does with her clients. Stephanie begins each day with prayer, gratitude, visualization and meditation and does all of those before she even sets one foot out of bed! Lots of water, taking her dog for a walk and a good mani-pedi are all favorites as well.


Stephanie takes the day off and honors what her body needs, whether that be singing and dancing, taking a trip, seeing a show or whatever feels right at the time.

Business Fun

Recently, Stephanie has gone back to doing more one on one work and she is really having fun with this, as this allows her to engage in deep and meaningful conversations.

Business Vision

In the short term, Stephanie wants to do more video and she is exploring doing a Hangout on Air show as well. She’s also looking to do a live event at the end of 2015.

Little Pink Notebook

Little Pink Notebook~ Personal Development Book –

Stephanie has been collecting poems, quotes, pieces of wisdom that she has put into her own personal repository on Google Drive that’s available to her at any time.

~ Business Book –

Influence: The Psychology of Persuasion by Dr. Robert Cialdini

~ Favorite Food Find

Stephanie loves all different kinds of tea and loves to combine flavors. She loves chai and roasted dandelion root with a little coconut milk warms her from the inside out.

~ Recipe Rotisserie-Style Chicken (Scroll down for the complete recipe below!)

~ Fabulous Body Care Product

Stephanie uses cold-pressed organic grapeseed oil to moisturize the skin, especially as a facial moisturizer.

~ Confident Calm Technique

Stephanie recommends a brainwave app called Brainwave which has a whole library to use for most any state you want.

Amy Cutty’s TED talk on body language has been influential in helping Stephanie to use her body posture to change her internal state.

Connect With Stephanie

Website – www.StephanieCalahan.com
Google Plus – http://plus.google.com/+StephanieCalahan
Twitter –  @StephCalahan
Facebook –  www.facebook.com/StephCalahan1
LinkedIN –  www.linkedin.com/in/stephaniecalahan
Pinterest –  www.pinterest.com/StephCalahan
YouTube –  hwww.youtube.com/StephanieCalahan

Say Thanks To Stephanie

Click here to say thanks to Stephanie on Twitter!


Rotisserie-Style Chicken

For 6-7 Quart Crock Pot
15 minutes prep
3 ½ – 5 hours cooking

Ingredients –

1 whole chicken or bone in chicken halves
1 ½ teaspoons sea salt
2 teaspoons paprika
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon ground cayenne pepper
½ teaspoon black pepper
½ teaspoon garlic powder
2 tablespoons olive oil or coconut oil

To Make –

1 – Spray slow cooker with nonstick cooking spray.
2 – Rinse chicken in cold water and pat dry with a paper towel.
3 – In a small bowl mix together sea salt, paprika, onion powder, thyme, basil, cayenne pepper, black pepper, and garlic powder.
4 – Rub spice mixture over entire chicken. Rub part of the spice mixture underneath the skin, making sure to leave the skin intact.
5 – Place the spice-rubbed chicken a slow cooker.
6 – Drizzle oil evenly over eh chicken.
7 – Cook on high for 3-3 ½ hours or on low for 4-5 hours.

Remove chicken carefully from the slow cooker and place on a large plate or serving platter.

If you would like to make gravy to go with the chicken, follow these directions:
1 – After removing the cooked chicken, turn slow cooker on high.
2 – Whisk ⅓ cup garbanzo bean flour or ⅓ cup brown rice flour into the cooking juices.
3 – Add sea salt and black pepper to taste and cook for 10-15 minutes, whisking occasionally, until sauce has thickened.

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